Silence and Stillness Guidelines
- Sit down and take a few deep breaths to settle
- Chooser a very simple prayer to express your openness and desire for God (e.g. Abba Father, Lord, Jesus, Holy Spirit, have mercy on me)
- Close your eyes and offer this prayer to Jesus, allowing His will and love full access to your life.
- When you become distracted, offer again your simple prayer back to God.